Are you planning to go on a diet soon? If so, you must be currently busy preparing your diet. Make sure that your diet is good for the body, eat a balanced diet and don’t reduce or overdo it. If you don’t know how to choose the right foods and drinks, your diet will be ineffective. You can visit our website to get fat Burning Fingerprint.
You yourself must be smart to choose foods and drinks that are truly beneficial for the diet. Did you know that green tea is effective for burning fat in the body? Research according to The American Journal of Clinical Nutrition, green tea greatly affects a person’s body weight if consumed correctly. We will find out how green tea works for your diet in this article.
How does green tea work to burn fat?
The content of caffeine, catechins and epigallocatechin error is very influential on a person’s metabolism. An important process in burning fat in the body is how fat can be destroyed and moved into your bloodstream. Active compounds found in green tea can help this burning process.
The main antioxidant in green tea, epigallocatechin error, can help inhibit an enzyme that can break down the hormone norepinephrine. This hormone is used by the nervous system to send signals to fat to break down and move into the bloodstream. The more norepinephrine in the body, the stronger the signals sent. That way, more and more fat can be burned in the body. If a lot of fat is burned and moved into the bloodstream, then the burned fat will be released by the body in the form of energy.
The content of epigallocatechin error or EGCG in green tea is what increases the hormone to burn fat in your body. According to research, green tea is very effective at burning fat when you do sports. But it should be remembered, green tea is not your shortcut to be thin, green tea is very helpful if you run an effective diet. If you already know how green tea works, now it’s your turn to use it.